TeamEvilGSP Live Q&A - April 2018

• April 2nd, 2018

TeamEvilGSP Live Q&A - April 2018

B.Chavez of TeamEvilGSP Answers Your Questions Live!

One-On-One Consultations and Personalized Training And Nutrition Available At
www.TeamEvilGSP.com
PLEASE SHARE, LIKE, & COMMENT
[Facebook]
https://www.facebook.com/TeamEvilGSP
[Twitter]
https://twitter.com/teamevilgsp
[instagram]
http://instagram.com/TeamEvilGSP
Team EvilGSP Defined:
As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics.

Cutting edge training and nutritional science wrapped in a %100 hard-core attitude!

- Powerlifting
- StrongMan
- Weightlifting
- Athletics Programming
- Bodybuilding
- Advanced Nutrition
- Supplementation

Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

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TeamEvilGSP Live Q&A - March 2018

• March 26th, 2018

TeamEvilGSP Live Q&A - March 2018

B.Chavez of TeamEvilGSP Answers Your Questions Live!

One-On-One Consultations and Personalized Training And Nutrition Available At
www.TeamEvilGSP.com
PLEASE SHARE, LIKE, & COMMENT
[Facebook]
https://www.facebook.com/TeamEvilGSP
[Twitter]
https://twitter.com/teamevilgsp
[instagram]
http://instagram.com/TeamEvilGSP
Team EvilGSP Defined:
As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics.

Cutting edge training and nutritional science wrapped in a %100 hard-core attitude!

- Powerlifting
- StrongMan
- Weightlifting
- Athletics Programming
- Bodybuilding
- Advanced Nutrition
- Supplementation

Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

 
 
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TeamEvilGSP - Q&A Feb 2018

• March 19th, 2018

TeamEvilGSP Live Q&A - Feb 2018

B.Chavez of TeamEvilGSP Answers Your Questions Live!

One-On-One Consultations and Personalized Training And Nutrition Available At
www.TeamEvilGSP.com
PLEASE SHARE, LIKE, & COMMENT
[Facebook]
https://www.facebook.com/TeamEvilGSP
[Twitter]
https://twitter.com/teamevilgsp
[instagram]
http://instagram.com/TeamEvilGSP
Team EvilGSP Defined:
As well as being Delaware’s premier strength and power team, Team EvilGSP is the practical arm and test bed for Evil Genius Sports Performance. Through constant experimentation and methodical data collection, EvilGSP is able to develop new training strategies as well as refine existing protocols to meet the demands of modern high-level athletics.

Cutting edge training and nutritional science wrapped in a %100 hard-core attitude!

- Powerlifting
- StrongMan
- Weightlifting
- Athletics Programming
- Bodybuilding
- Advanced Nutrition
- Supplementation

Evil Genius Sports Performance is dedicated to the pursuit of “ULTIMATE SPORTS PERFORMANCE"

00:0000:00
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SPR EP018 – PED’s aka Steroids PART II

• June 1st, 2017

Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

 

SPR EP018 – PED's aka Steroids PART II

Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All Things Related To The Subject Of Testosterone And AAS Use In Sports & Bodybuilding.

 

To find more from Lyle McDonnald:
www.bodyrecomposition.com

 
 
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SPR EP017 - The Science Of MOVEMENT PREP

• March 30th, 2017

Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

Episode 017
B.Chavez gets an hour long university level dissertation on MOVEMENT PREP from Andrew Triana! If you do not "warm-up" correctly you will not perform correctly. This is the SCIENCE of Sports Performance!

Andrew Triana - The Performance Vibe
atriana@springfieldcollege.edu

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SPR EP016 – PED’s aka Steroids!!!!!!

• February 1st, 2017

 

Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

 

SPR EP016 – PED's aka Steroids!!!!!!

Special Guest Host Lyle McDonald Leads The Discussion With B.”EvilGenius” Chavez On All Things Related To The Subject Of Testosterone And AAS Use In Sports & Bodybuilding.

 

To find more from Lyle McDonnald:
www.bodyrecomposition.com

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SPR EP015 – Dr. Mike Israetel ‘Knowledge and Decisions in Fitness’

• December 1st, 2016

Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

SPR EP015 – Dr. Mike Israetel 'Knowledge and Decisions in Fitness'

Everything you need to know about HOW to make the best possible choices available. Plus some pointed cometary on drugs, poor spelling and “Shemales”.

'Knowledge and Decisions in Fitness'
1.) Sources of Knowledge
- No replacement for independent thinking
- Must know at least basics already ON YOUR OWN to vet potential sources
- Respect for science by source: good
- Lack of axe to grind by source: good (conspiracy theory leanings a good tell here)
- Experience doing/coaching is good... esp if you're looking for real world tips
- Combine all for best results

2.) Tools to Make Decisions
- Calm state of mind, let truth reveal itself vs. searching for it actively in a place you think it will be
- Open minded to all possibilities
- Use accumulated knowledge and logical inference to frame various choices/alternate views as probabilities (knowledge of basic bio, past literature on new GMO issues for example)
- Giving the least probable the most examination
- Always circle back to strengthen your knowledge/inference base

3.) Giving Advice
- Don't give advice in areas of cursory familiarity unless you MUST. Stick to what you know best. (Forum anti estrogen example)
- Unsolicited advice: usually highly ineffective
- Generalities ok to give to most anyone, specifics require the kind of insight ONLY A PERSONAL/COACHING relationship can give
- If you're not sure you know the issue very well, don't feel like you need to chime in. Bad advice is worse than no advice

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SPR EP014 - Andrew Triana & Nick Hadge

• November 2nd, 2016

 


Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

SPR EP014 - Andrew Triana & Nick Hadge

Listen to the REAL dynamic between athlete and coach! Nick & Andrew layout the methods and applications used to win the Junior WSM! 
This show gives you a window into how well coach and athlete can and should communicate and understand one another! 
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SPR EP013 - Dr James Hoffman,PhD

• October 1st, 2016

Sports Performance Radio

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!


SPR EP013 - James Hoffmann, PhD


EVERYTHING YOU NEED TO KNOW ABOUT RECOVERY! Dr.James explains (in detail) every aspect of  sports performance recovery! The science of what it is, why you need it and why SO SO MUCH OF WHAT IS MARKETED IS BULLSHIT (or worse)!


Dr.James Hoffmann, PhD

Sport Performance Consultant

Education:

BS University of Illinois at Chicago : Biochemistry

MS University of Illinois at Chicago : Applied Exercise Physiology

PhD East Tennessee State University : Sport Physiology

Interim Program Director for the BS in Exercise and Sport Sciences, Temple University

Assistant Professor at Temple University: Strength and Conditioning, Nutrient Metabolism, Exercise Physiology, Internships

Coauthor of The Renaissance Diet, The Scientific Principles of Strength Training

Division I W Rugby Coach

Former Division I Strength and Conditioning Coach

Former Instructor East Tennessee State University : Pyschomotor Development, Sports Conditioning, Structural Kinesiology

Former Sport Scientist : ETSU Athletics

Athletic Background : Wrestling, Rugby, American Football, Martial Arts

Areas of interest : Recovery-Adaptation relationships in sport, Training for tactical professionals, Use of sled pushing modalities in sport


For More From Dr.James Hoffmann, PhD

https://www.facebook.com/RenaissancePeriodization

https://www.instagram.com/rpstrength/

https://twitter.com/rpstrength

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

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SPR Extra – More Rio2016 & Periodization

• September 15th, 2016

Sports Performance Radio Extra - Exercise "Form"

B.Chavez of EvilGenius Sports Performance talks shop with the best of the best in strength and power sports to get you the info you need to get bigger, stronger and faster today!

SPR Extra - "Periodization"

First- A few words on the many Doping Scandals Left In The Wake Of Rio2016 
then......
B.Chavez talks a bit about the need for common language in sports science and particularly the need for Periodization!
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